Traveling is a time when many people tend to abandon their daily healthy habits, just when they need them the most.
With summer on its way we thought its a good idea to show you some pointers of how to take a better care of your body while traveling.
1. Yoga stretches (or any stretches for that matter)
You don`t need your special yoga mat or anything else to do these stretches because many of them can be dome standing or simply sitting down wherever you`re comfortable.
Some of the most popular yoga poses that you can do are: seated twist, overhead stretch, legs up the wall, forward bend and child’s and tree pose.