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Plan On Traveling? Here Are 5 Tips How To Take Care Of Your Body On The Road

Plan On Traveling? Here Are 5 Tips How To Take Care Of Your Body On The Road

Traveling is a time when many people tend to abandon their daily healthy habits, just when they need them the most.

With summer on its way we thought its a good idea to show you some pointers of how to take a better care of your body while traveling.

1. Yoga stretches (or any stretches for that matter)

You don`t need your special yoga mat or anything else to do these stretches because many of them can be dome standing or simply sitting down wherever you`re comfortable.

Some of the most popular yoga poses that you can do are: seated twist, overhead stretch, legs up the wall, forward bend and child’s and tree pose.

Yoga stretches

 
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